Want to push yourself and see how strong you really are? Try this 7-day fitness challenge and test your limits with fun and simple workouts. Are you ready?
Day 1: 100 Squats Challenge
Do 100 bodyweight squats today. You can break them into sets, but finish them all! Feel the burn and strengthen your legs.
Day 2: Push-Up Power
Complete as many push-ups as you can in 5 minutes. Modify if needed, but keep pushing!
Day 3: Plank Hold Test
How long can you hold a plank? Aim for at least one minute—or challenge yourself to go longer!
Day 4: Cardio Blast
Do 30 minutes of high-energy cardio like jumping jacks, running, or jump rope. Get your heart pumping!
Day 5: Core Crusher
Try 50 sit-ups and 50 leg raises today. Feel your abs working and building strength.
Day 6: Full-Body Challenge
Do 3 rounds of:
✔ 10 push-ups
✔ 20 squats
✔ 30-second plank
✔ 15 lunges per leg
Day 7: Flexibility & Recovery
Stretch, do yoga, or take a relaxing walk. Your body needs recovery to grow stronger!
Can you complete all 7 days? Challenge yourself, track your progress, and see how much stronger you become in just one week! 💪🔥
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